Homer Zulaica has worked in the medical sector for more than two decades. Originally a sports medicine practitioner, Homer Zulaica is a Certified Strength & Conditioning Specialist (NSCA), former college football player, and current youth sports coach.
Youth sports are a great way to help kids maintain their weight and develop physically. However, beyond the physical benefits associated with any type of exercise, participation in youth sports grants kids additional benefits, such as the following:
1. Improves self-esteem: Throughout their involvement in youth sports, kids enjoy a plethora of small, positive gestures. These include thumbs up, high fives, and nods of approval. Though these gestures may seem insignificant, they help kids feel more confident in their abilities, boosting self-esteem.
2. Teaches teamwork: Kids will work on teams throughout the rest of their lives. This makes teamwork a crucial social skill everyone should know. Youth sports teach teamwork to kids because they require that children work together to reach a common goal. To do this, kids must learn to respect the abilities and contributions of their peers.
3. Boosts communication: The very nature of youth sports places kids in social situations where they must express themselves clearly to their peers and coaches. In turn, children improve their communication skills and become more adept at sharing their thoughts verbally.
4. Improves time management: It’s been well-documented that participating in youth sports helps children perform better in school. Part of this is due to the fact that sports teach young athletes about time management by requiring that they find time each day to complete their homework and practice.
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